Spectrum Life Coaching

At Spectrum Coaching, we’re dedicated to providing solutions that go beyond traditional approaches to managing ADHD and ASD. Our life coaching programs focus on harnessing proven strategies in executive function, emotional regulation, and personalized support to address the unique challenges faced by individuals with ADHD and ASD.

Whether you’re seeking natural ways to improve focus, strengthen relationships, or reduce dependence on medication, our holistic approach is tailored to your needs. With a combination of practical coaching strategies and individualized support, we help you unlock your full potential — mentally, emotionally, and socially.

Why Life Coaching Works for ADHD and ASD

Research consistently shows that executive function support and structured coaching can dramatically improve daily life for individuals with ADHD and ASD. Coaching helps build practical tools for planning, organization, and time management, while also fostering resilience and emotional balance.

Key Benefits of Life Coaching for ADHD and ASD:

  • Boosts Executive Function: Improves focus, working memory, and planning through structured strategies.

  • Reduces Stress & Overwhelm: Provides tools for emotional regulation and anxiety reduction.

  • Improves Communication & Relationships: Builds confidence in social settings and strengthens interpersonal connections.

  • Supports Independence: Helps clients create sustainable systems for school, work, and home.

Our Unique Approach: Practical Coaching with Mindfulness

At Spectrum Coaching, we recognize that every individual is different. Our programs are personalized to address specific goals, combining targeted coaching strategies with mindfulness and self-regulation practices.

Our Programs Include

1. Executive Function Coaching

  • Strategies to improve organization, time management, and follow-through.

  • Tools for reducing procrastination and building daily routines.

2. Emotional Regulation Coaching

  • Techniques to manage impulsivity and stress.

  • Mindfulness practices to calm the nervous system and build resilience.

3. Social & Relationship Coaching

  • Support for navigating friendships, dating, and workplace communication.

  • Confidence-building strategies for handling social anxiety or isolation.

4. Lifestyle Structure Coaching

  • Personalized systems for productivity, self-care, and accountability.

  • Support in building habits that align with your goals and values.

Who Can Benefit from Our Programs?

Our life coaching services are designed for:

  • Adults with ADHD: Seeking structure, better focus, and stronger relationships.

  • Adults with ASD: Wanting tools for independence, confidence, and social navigation.

  • Parents & Families: Looking for support in building routines and communication strategies.

  • Teens & Young Adults: Needing practical guidance to grow confidence, clarity, and independence.

What You Can Expect

1. Comprehensive Assessment
We start by understanding your individual needs, challenges, and goals. This includes a detailed evaluation of your executive function, emotional regulation, and lifestyle challenges.

2. Personalized Programs
Based on your assessment, we create a tailored coaching plan that combines practical strategies, mindfulness tools, and accountability systems.

3. Ongoing Support
We provide regular check-ins and adjustments to help you stay consistent, build momentum, and maintain progress.

The Long-Term Benefits of Life Coaching for ADHD and ASD

  • Reducing Dependence on Medication: Many clients find greater symptom control through structured coaching support.

  • Enhancing Daily Productivity: Clearer routines and improved focus mean more consistent results at work, school, or home.

  • Improving Relationships: Emotional balance and communication tools foster healthier connections.

  • Building Confidence: Achieving sustainable wins creates a positive feedback loop of growth and success.

Our Coaching Programs

1. One-on-One Coaching

  • Personalized sessions tailored to your goals and challenges.

  • Focus on executive function, emotional regulation, and daily structure.

2. Group Coaching

  • Supportive, small-group sessions for accountability and shared learning.

  • Ideal for those who want community support in their growth.

3. Online Coaching

  • Flexible virtual or phone-based sessions.

  • Offers the same personalized tools with added convenience.

Our Pricing Plans

Tier 1: Foundational Focus (10 Hours)

  • 10 personalized coaching hours.

  • Comprehensive initial assessment and custom coaching plan.

  • Practical strategies for focus and daily consistency.
    Rate: $1,000 (or $500 upfront + 2 x $250 installments).

Tier 2: Momentum Builder (20 Hours)

  • 20 personalized coaching hours.

  • Enhanced strategies for stress reduction, organization, and relationship support.

  • Progress tracking and regular adjustments.
    Rate: $1,800 (save $200 if prepaid, or $600 upfront + 3 x $400 installments).

Tier 3: Transformational Path (30 Hours)

  • 30 personalized coaching hours.

  • Comprehensive transformation plan with advanced tools for independence and success.

  • Bonus 1-hour follow-up session.
    Rate: $2,500 (or $800 upfront + 3 x $566.67 installments).

Why Choose Spectrum Coaching?

  • Tailored for Neurodivergence: Designed specifically for ADHD and ASD clients.

  • Holistic Approach: Combining executive function, emotional regulation, and mindfulness.

  • Supportive Environment: Coaching without judgment, built on empathy and practical results.

Get Started Today

Imagine a life with more clarity, stronger focus, and healthier relationships. With Spectrum Coaching, you can take control of your ADHD or ASD journey naturally, unlocking the tools and confidence to succeed.

📅 Contact us today to schedule a free consultation and take the first step toward a more balanced future.