ADHD & ASD Personal Training
Personal Training Built for ADHD & ASD Minds
Real coaching for real brains — structured, adaptable personal training for adults with ADHD and autism spectrum traits, available in-person in Vancouver or online from anywhere in the world.
No cookie-cutter programs. No judgment. Clear structure. Fair pricing. Sessions designed around how you actually think, focus, and move — not a one-size-fits-all fitness template.
[Book Consultation]
What Makes ADHD Fitness Different?
Adults with ADHD often struggle with:
- inconsistency,
- all-or-nothing thinking,
- motivation crashes,
- overwhelm,
- emotional exhaustion,
- and difficulty maintaining routines.
Many people are not lazy. Their nervous system is simply dysregulated.
Spectrum Coaching focuses on practical systems that help reduce overwhelm while improving structure, energy, focus, confidence, and physical health.
This is not about perfection.
It is about building momentum that lasts.
How Spectrum Coaching Works
Accountability
Regular check-ins and structure help reduce avoidance, procrastination, and inconsistency.
Nervous System Regulation
Programs are designed to support emotional regulation, energy balance, stress reduction, and recovery from burnout.
Fitness
Strength training, movement, cardio, and realistic progression tailored to your current fitness level.
Sustainable Routine
The goal is not extreme discipline. The goal is building systems you can realistically maintain long term.
Coaching Options
1-on-1 ADHD Personal Training
Private coaching designed specifically for adults with ADHD.
Starting at:
- $85/session
- 5 sessions: $395
- 10 sessions: $750
ADHD Accountability Coaching
Designed for adults who struggle with consistency, follow-through, scheduling, and routine.
Starting at:
- $249/month
Online ADHD Fitness Coaching
Flexible online coaching and support.
Starting at:
- $149/month
Who This Is For
Spectrum Coaching is designed for:
- adults with ADHD,
- beginners,
- people recovering from burnout,
- adults struggling with motivation,
- men over 40,
- women with ADHD,
- and people who feel overwhelmed by traditional gym culture.
No extreme fitness culture.
No shame-based coaching.
No unrealistic expectations.
ADHD Fitness Topics
Learn more about:
- ADHD Burnout and Exercise
- Weight Loss With ADHD
- ADHD Fitness for Women
- ADHD and Emotional Regulation
- ADHD Motivation and Consistency
- Beginner Fitness for ADHD Adults
- ADHD Fitness for Men Over 40
About Spectrum Coaching
Spectrum Coaching was created to help adults with ADHD develop healthier routines, improve regulation, increase confidence, and create sustainable physical and mental momentum.
The focus is not just fitness.
The focus is creating systems that support long-term functioning and quality of life.
Frequently Asked Questions
Do I need to already be fit?
No. Programs are designed for all fitness levels.
Is this only for severe ADHD?
No. Coaching is designed for adults across the ADHD spectrum.
Do you offer beginner programs?
Yes. Many clients are starting from zero or returning after burnout.
Is this therapy?
No. Spectrum Coaching focuses on fitness, accountability, structure, and nervous system support.
Book Your ADHD Fitness Consultation
If you are looking for ADHD personal training in Victoria that is realistic, supportive, and designed specifically for ADHD adults, Spectrum Coaching offers a different approach.
[Book Consultation]