Spectrum Fitness Coaching 

At Spectrum Coaching, we’re dedicated to providing solutions that go beyond traditional methods of managing ADHD and ASD symptoms. Our programs focus on harnessing the scientifically proven benefits of exercise and movement to address the unique challenges faced by individuals with ADHD and ASD, especially in executive function.

Whether you’re seeking natural ways to enhance focus, improve emotional regulation, or reduce dependence on medication, our holistic approach is tailored to your needs. With a combination of cutting-edge fitness strategies and personalized coaching, we help you unlock your full potential—mentally and physically.

Why Exercise Works for ADHD and ASD

Research consistently shows that physical activity is one of the most effective natural tools for managing ADHD and ASD symptoms. Exercise stimulates the brain’s production of dopamine, norepinephrine, and serotonin, which are often underactive in individuals with ADHD. These chemicals play a crucial role in improving focus, mood, and motivation. For individuals with ASD, structured physical activity has been shown to reduce anxiety, improve sensory processing, and enhance social interaction skills.

Key Benefits of Exercise for ADHD and ASD:

  • Boosts Brain Function: Enhances focus, working memory, and cognitive flexibility by increasing neural activity.
  • Reduces Stress: Promotes emotional regulation and decreases anxiety through mindfulness and endorphin release.
  • Improves Social Interaction: Group activities help build communication and collaboration skills, especially valuable for individuals with ASD.
  • Supports Long-Term Health: Builds a foundation of physical strength and resilience, improving overall quality of life.

Our Unique Approach: Combining Fitness with Cognitive Coaching

At Spectrum Coaching, we recognize that every individual is unique. Our programs are personalized to address specific challenges, combining targeted physical activities with mindfulness practices and executive function coaching.

Our Programs Include:

1. High-Intensity Interval Training (HIIT)

  • Short bursts of intense exercise followed by recovery periods, designed to improve attention spans and release focus-enhancing neurotransmitters.
  • Improves cardiovascular health, energy levels, and mental clarity.

2. Strength Training

  • Resistance exercises to build physical strength while fostering discipline, focus, and emotional resilience.
  • Activities like weightlifting enhance body awareness and self-confidence, critical for self-regulation.

3. Mindful Movement (Yoga and Stretching)

  • Yoga integrates mindful breathing, stretching, and strength-building to calm overstimulated minds and reduce sensory overwhelm.
  • Encourages a deep sense of relaxation while enhancing physical and mental balance.

4. Executive Function Coaching

  • Focused strategies to improve planning, organization, time management, and impulse control.
  • Practical tools to help clients navigate daily challenges at work, school, or home with greater ease.

Who Can Benefit from Our Programs?

Our programs are specifically designed for:

  • Adults with ADHD: Seeking natural, effective ways to reduce symptoms and improve focus, organization, and motivation.
  • Parents of Children with ASD: Wanting structured and supportive environments that enhance emotional regulation and social skills.
  • Teens and Young Adults: Looking for holistic methods to build confidence, independence, and mental clarity.
  • Caregivers and Families: Interested in incorporating fitness and mindfulness into their loved ones’ routines.

What You Can Expect

1. Comprehensive Assessment
We start by understanding your individual needs, challenges, and goals. This includes a detailed evaluation of your fitness level, ADHD/ASD symptoms, and areas of focus for executive function improvement.

2. Personalized Programs
Based on your assessment, we create a tailored program that combines fitness routines, mindfulness practices, and practical coaching strategies.

3. Ongoing Support
We provide continuous guidance, regular check-ins, and adjustments to ensure you’re making progress and staying motivated.

The Long-Term Benefits of Exercise for ADHD and ASD

Adopting an exercise-based program can transform your life by:

  • Reducing Dependence on Medication: Many clients experience fewer ADHD symptoms and reduced reliance on stimulants as their routines improve.
  • Enhancing Daily Productivity: Better time management, focus, and emotional regulation translate to improved performance at work, school, or home.
  • Improving Relationships: Emotional balance and self-regulation foster healthier connections with family, friends, and colleagues.
  • Building Confidence: Physical and mental achievements increase self-esteem, creating a positive feedback loop of motivation and success.

Our Coaching Programs

1. One-on-One Coaching

  • Personalized sessions tailored to individual goals and fitness levels.
  • Combines strength training, HIIT, yoga, and mindfulness for a comprehensive approach.
  • Focus on improving executive function skills like time management, focus, and organization.

2. Group Coaching

  • Supportive, small-group sessions for shared motivation and growth.
  • Includes dynamic workouts, mindfulness practices, and executive function tools.
  • Ideal for those who thrive in a community setting.

3. Online Coaching

  • Flexible, virtual sessions for those who prefer to train at home.
  • Offers the same personalized and group coaching benefits with added convenience.

Our Pricing Plans

We offer flexible, tiered packages to suit your specific needs. Whether you’re looking for short-term focus or long-term support, our plans are designed to help you reach your goals.

Tier 1: Foundational Focus (10 Hours)

  • What’s Included:
    • 10 personalized coaching hours.
    • Comprehensive initial assessment and custom fitness plan.
    • Focused mindfulness and executive function coaching.
  • Rate: $1,000
    • Pay in full or choose a flexible plan: $500 upfront and two installments of $250.

Tier 2: Momentum Builder (20 Hours)

  • What’s Included:
    • 20 personalized coaching hours.
    • Enhanced strategies for focus, time management, and stress reduction.
    • Advanced fitness routines and progress tracking.
  • Rate: $1,800
    • Save $200 by prepaying or pay $600 upfront and three installments of $400.

Tier 3: Transformational Path (30 Hours)

  • What’s Included:
    • 30 personalized coaching hours.
    • Comprehensive transformation plan for fitness and executive function.
    • Exclusive access to premium resources and a bonus 1-hour follow-up session.
  • Rate: $2,500
    • Pay in full or choose $800 upfront and three installments of $566.67.

Why Choose Spectrum Coaching?

  • Tailored for Neurodivergence: Our programs are uniquely designed to address the challenges faced by ADHD and ASD individuals.
  • Holistic Approach: Combining fitness, mindfulness, and executive function coaching, we focus on your physical and mental well-being.
  • Supportive Environment: We foster a judgment-free, inclusive space where you can thrive.

Get Started Today

Imagine a life with more focus, less stress, and improved overall well-being. With Spectrum Coaching, you can take control of your ADHD or ASD journey naturally, unlocking the tools and confidence to succeed.

Contact us today to schedule a free consultation and take the first step toward a healthier, more balanced future.