FAQ – Spectrum Fit Coaching
1. What is Spectrum Fit Coaching? Spectrum Fit Coaching offers ADHD & ASD personal training and life coaching — built specifically for neurodivergent adults and teens in Vancouver and online worldwide.
2. How is this different from regular personal training? We train around how ADHD and ASD brains actually work — flexible sessions, sensory-conscious environments, and executive function strategies — instead of generic bootcamp-style programs.
3. What’s the difference between personal training and life coaching? Personal training focuses on movement, strength, and consistency in a way that fits your energy and focus. Life coaching focuses on daily structure, habits, and emotional regulation. Many clients do both.
4. Who do you work with? Adults and teens who identify with ADHD, ASD, or related neurodivergent traits. Our coaches bring lived experience and training in attention, sensory, and emotional regulation differences.
5. Where do sessions happen? In-person across Greater Vancouver, BC, or online via Zoom from anywhere in the world.
6. How much does it cost? $100/hour for personal training and life coaching. Sliding scale available: 10% off under $50K/year income, 20% off under $30K/year.
7. How do I get started? Book a free 15-minute consultation to talk through your goals and figure out what fits — personal training, life coaching, or both. 📅 [Click here to book your free consultation]
8. What if I have sensory issues or gym anxiety? That’s exactly what we’re built for. Sessions can happen in quiet spaces, outdoors, or with minimal equipment — whatever keeps you comfortable and focused.
9. Do I need experience or a package to start? No experience needed — everything adapts to your level. You can book a single session or a package (discounts available for 5 and 10 sessions).
10. What about cancellations and payment? Reschedule free with 24 hours’ notice. Payment is due at booking — credit card, e-transfer, or cash, with receipts provided for insurance/wellness reimbursement.